An empty mind

A student went to his master: “I want to know everything about Zen”

He got this answer: “May I offer you a cup of tea?”, starting pouring till it was completely full and spilling over.

“Can’t you see it’s full?!” asked the student, surprised.

Then the master explained to him our mind must be empted of stupid opinions, preconceptions and guesswork before learning something new: the student’s mind was like his cup of tea…

.....Always humble,

Angiolino

Western Diet

A typical western diet consists of red meat, refined grains, processed foods and high-fat dairy products, directly leading to an increased risk of many types of cancers and other causes.

I strongly suggest the use of non-processed foods and avoid carbs whenever possible (ANY form of simple sugar represents a primary source of cancer fuel, allowing it to spread).

(some statistics: our typical diet increases the risk of cancer 2.5 times!)

Hoping of giving a useful hint

……Always humble,

Angiolino